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2 Intro
8 Letter from F 12 Awakening Role and significance of beans in contemporary times 16 In Beirut Beans as a unifying symbol of Lebanon 32 Berry Guide 26 Garden of Beans The traditional way of cultivating indigenous Lebanese beans 34 Academic Manual Bean facts across history, traditions, and figures 50 Fermentation Traditional fermented foods and iconic brands in Korea and China 78 F Cut The moment when beans transform during fermentation 86 Interview 86 Riad Abou Ltaif A chef exploring the ingredients and culinary heritage of Lebanon 92 Tony Lu A chef embodying the pure flavors of vegetables in sophisticated dishes 98 On the Table Bean dishes full of creativity and technique 122 User Scene Practitioners of healthy and balanced lifestyles talk about beans 86 Interview 124 Alpha Sennon An agri-activist and founder of Whyfarm talks about food security and agricultural education 128 Plant-based Food Leading brands in the plant-based food alternatives market 134 Market The emerging blue ocean of processed bean-based food products 138 References Books and visual materials recommended by bean experts, chefs, and foodies 140 Outro 146 Dictionary 147 Index |
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About the Publishers
Baemin Baemin is a food-tech company, founded in June 2010, by owner Bongjin Kim. With over 3 billion downloads, it is considered Korea’s number one delivery app that leads the food delivery industry under the mission of “Good Food Wherever You Want”. It now plans to expand its multi food-tech company in creating unique businesses like Baemin Riders, Baemin-Chan, and Baemin-Sanghwe. Magazine B Magazine B is an ad-free monthly publication that dedicates each issue to one well-balanced brand unearthed from around the globe. The magazine introduces the brand’s hidden stories, as well as its sensibility and culture, and is an easy but also serious read for anyone with an interest in brands. About the Issue Beans are a prime source of plant-based protein that have always appeared on lists of “superfoods.” Also efficient to cultivate, these protein-rich crops have been farmed the longest throughout history and used in ways that contributed greatly to human food culture. In big bean-consuming countries like Korea and China, beans become tofu, pastes, and sauces for daily consumption, and they enjoy a high status as a food staple alongside rice. Beans, having paved the way to development of fermentation techniques, are now applauded by world-renowned chefs as being a key ingredient to enhance flavor. Amid growing concerns over the environment and food security around the globe, beans serve an increasingly important role as an alternative to animal-based protein. |